I recently visited my family in Florida for two weeks. I reverted to my old lifestyle patterns and just went nuts. I drank soda, ate fast food, three plus meals a day, got very little exercise, etc. Needless to say, I gained some weight. I developed some pain in my feet that made it hurt to walk. A massage therapist told me I had crystals in my feet. My dad has gout, so that is pretty concerning.
When I got back home I immediately went to a dance retreat for 4ish days. I ate low carb food/drink except for one party one night. I drank lots of water. I got more exercise. When I got home I went down to one low carb meal a day. Now I'm going to fast for 48 hours. I've lost 9 pounds in 5 days. My foot pain is going away. Go me! I feel so motivated! I don't expect I'll ever be perfect. I probably will screw up from time to time. But the time between the "screw up" and "when I start taking good care of myself again" is getting shorter. And I "screw up" much less often than I used to. I'll focus on those achievements and praise myself for my progress. My old mentality would've beaten me up for "screwing up" and thought, "Oh well, you've already screwed up, so you may as well have the food you want right now." I was hopeless and had no confidence in my ability to actually overcome my weight problem, so I didn't try most of the time. Besides, food is good. Food made me feel good in the moment, and I felt terrible. These old patterns are sometimes hard to recognize in myself, but once I do recognize them, it's easier to change them.
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March 2020
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